CHICKEN HARIYALI TIKKA

Hariyali tikka
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chicken hariyali tikka
Chicken hariyali tikka

Chicken hariyali tikka is a lip-smacking and delicious kebab recipe from Indian cuisine. It is highly nutritious and also tasty as well.

It is basically Tandoori cooked chicken which is marinated in spinach paste and other spices and smoked with charcoal flavor.

HOW TO MAKE HARIYALI MARINATON?

HARIYALI MARINATION

  • Ginger garlic paste 5g
  • Green chili paste 10g
  • Palak paste
    • Palak 50g
    • Mint 10g
    • Coriander 10g
  • Hang curd 20ml
  • Salt
  • Lemon juice 2tsp
  • Chat masala 5g

CHICKEN HARIYALI TIKKA

Chicken hariyali tikka is a smoked and tandoor cooked spinach based marination with other aromatics and juicy tenderly cooked with a hint of melting butter. Sizzlers are famous in these marination categories.

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Prep Time 10 min Cook Time 15 min Rest Time 30 min Total Time 55 mins Difficulty: Beginner Servings: 2 Best Season: Suitable throughout the year

INGREDIENTS

Instructions

  1. HARIYALI MARINATION
    hariyali marination
  2. MARINATE THE CHICKEN
    • Marinate the chicken using above instructions and also in hariyali marination along with Garam masala, coriander powder, chat masala, black salt and k.methi.
    • Rest the marinated chicken for atleast 30 minutes.
    • You can also charcoal smoke the marination during this time if your cooking through pan or oven.
  3. COOK THE CHICKEN
    • Then arrange in skewers and keep in tandoor for 12 min. If OTG oven then apply some ghee or butter in a tray and keep in roasting for 15 min at 180 degree celsius.
    • Serve hot with mint chutney.
    •  
Nutrition Facts

Serving Size 120g each

Servings 2


Amount Per Serving
Calories 295kcal
Calories from Fat 15.3kcal
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 4.6g23%
Cholesterol 109mg37%
Sodium 3466mg145%
Potassium 471mg14%
Total Carbohydrate 13.2g5%
Dietary Fiber 1.1g5%
Sugars 0.4g
Protein 40.4g81%

Calcium 6 mg
Iron 22 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Chicken hariyali tikka, hariyali tikka, tandoori chicken hariyali,

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